One week ago today, L. turned 18 months old. Crazy. I totally can't believe she's 18 months old. It seems so much older than 17 months. It's so close to 2 years old.
Anyhow, that's not what I'm really posting about today.
We've been working on this sleep thing for a while now. We got to a good place where L. was only nursing one time at night and J. was the primary comforter if she woke up when it wasn't time to nurse. She was going to bed relatively easily and at the same time every night. Naps weren't too great but it was getting better.
But every time I think we're making progress, we stop making progress.
It is so frustrating. We start getting into a good routine and then we go out of town or L. gets sick or bedtime gets moved to accommodate swim lessons or she's teething or whatever. It's ALWAYS something.
Why is this such a problem?
Because L. is really smart. She figured there are variables. She figured out that if we're staying with relatives we won't let her scream and cry and wake up the entire household and she might get to nurse an extra time. She figured out that if she cries every time J. tries to put her in the crib, eventually he will get really tired and sleep with her in the spare bedroom. She figured out that if she doesn't let J. comfort her back to sleep the first time she wakes up, she might get to nurse early.
Long story short, L. started waking up frequently (screaming and crying) and not going back to sleep on the off chance that she would get to nurse. She started waking up every time we put her in the crib on the off chance that J. would sleep with her in the spare room. She found every single loophole. She figured out how to beat the system.
I'm aware our inconsistency is responsible for all of this. I also know we don't live in a vacuum. There will always be interruptions and we can only do so much.
Consequently, last Tuesday (coincidentally, L's 18 month birthday), J. and I sat down to devise a new loophole free plan to reach our goal: L. sleeping through the night in her own crib.
The new plan: Same bedtime routine (potty, bath, brush/floss, lotion, diaper, pajamas, read stories, nurse) with a few new twists.
First, when L. is done nursing, I put her in her crib. Once she is in the crib, we do not take her out again until morning. We still go in to comfort her as soon as she cries but we do not pick her up. If we pick her up it gives her the option to refuse to go back in.
Second, no more nighttime feedings. I'm no longer nursing L. at night. Yup, you heard me right. No more nursing at night. This was huge for me. This was really scary. I was afraid she would be so angry with me that she would stop nursing altogether. I've always wanted to let her wean herself and I was worried about cutting her off. But since she's waking up at night to nurse, we figured we needed to remove the temptation to encourage her to sleep longer. We figured she would stop waking up to nurse after she figured out she wasn't going to get any milk.
Third, the first few nights I would sleep in her room so that I could be there if she woke up and encourage her to go back to sleep before she was fully awake.
Finally, she has to stay in her crib until at least 7am. We wanted to avoid her waking up earlier and earlier for her morning milk.
That was our plan. We hoped it would encourage her to soothe herself to sleep each night and to sleep longer and longer stretches while learning to go right back to sleep if she woke up.
The first night was rough but not as bad as I expected. She fell asleep really well and slept for a few hours. She woke up at 10am and cried but fell back to sleep within 10 minutes. She woke up at 3:20am and cried for 20 minutes. She was more angry than anything. She didn't want me to rub her back and hit my hand away. I sang to her a little and eventually she wanted a hug. I gave her a hug over the railing and she lay herself down and went to sleep. She woke up at 4:50am and did the same thing only she didn't cry as hard or as long. I switched with J. so I could be sure of a little more uninterrupted sleep. She woke up for a second around 5:20am but went straight back to sleep and slept until 7:15am.
Later that day, nap time was a different story. I kept an eye on her and when she started acting tired, we nursed. She nursed until she was almost asleep and I put her in her crib. She threw a huge tantrum. She continued to throw a tantrum for 50 minutes. It was the longest 50 minutes ever. She was crying so hard I thought she might throw up. Again, she didn't want me to comfort her. She didn't want me to leave but she didn't want me to touch her. After nearly an hour, she let me give her a hug and she lay down and went to sleep.
Night two: Our bedtime routine went really smoothly. After she nursed, I put her in her crib and she rolled around a little (no crying) while I sang to her and she fell asleep quickly. She woke up twice--once around 3am and once around 5am for about 10 minutes each time. She slept until 7:15am.
Our second attempt at a nap was better too. She fell asleep nursing but woke up when I put her in her crib. Jogged back and forth in her crib for over an hour before she fell asleep. It took her a while but at least she didn't cry. I decided I'd try putting her down at 1pm the next day even if she acted tired earlier since two days in a row she'd fallen asleep around 1pm.
Night three: Great bedtime routine. After nursing I put her in her crib and she waved at me and said, "bye-bye, night-night". So I left her alone. She played with her snoedel and talked to herself for a few minutes before fussing a little. I went in a gave her a hug and again she hugged me and told me to leave. We repeated this a few times and she fell asleep. During the night she woke up twice for just a few seconds each time. She'd stand up at the railing, I'd give her a hug and she'd buckle her knees as soon as I hugged her so she could lay back down...and she'd go back to sleep.
I was so excited. I felt like we were doing so well. Just three nights in and she was almost sleeping through the night. She wasn't waking up hysterical or hungry in the middle of the night. She was happy when she woke up in the morning.
And just when I thought it could only get better, we started struggling again. Saturday afternoon when I put her in her crib for a nap, she told me she had to go potty (she signed it
and said it). I didn't want to tell her no. Who wants to tell a potty training child they have to go in their diaper? So I took her to the potty. She didn't go and I put her right back in her crib. She told me again that she had to go. She thought she'd found the loophole. I wouldn't be duped again.
Saturday night (since J. had had three nights of sleep) we decided he would get up with L. while I slept. We thought we were still being consistent since we were sticking to our rules. It would just be J. getting up instead of me. She went to bed fine and slept until 3:30am. Then she woke up and wouldn't go back to sleep. Finally J. came and got me. She went right back to sleep after a quick hug. But she kept waking up. I think she decided if she works hard enough she'll get both of us. In the morning she woke up at 6:45am and told me she had to go to the bathroom. Once again I was fooled.
So here we are. Night 3 she woke up twice for a few seconds each time and slept until 7:15am. Night 6 we've regressed back to waking up 5 times and L. trying to con her way out of bed in the morning.
I'm kicking myself. Part of me wants to think it's the teeth she has coming in. The rest of me knows better.
That's not to say we haven't made any progress. She's putting herself to sleep for naps and at bedtime. She's napping for longer stretches that ever before. She's sleeping until at least 3am every morning before she wakes up. These are all good things. I know we've made positive progress. I just want to make sure we overcome our mistakes before they are too ingrained. I want to go back to night 3 and go forward from there.
I still want to sleep a whole night through. It will be a reality. Soon.
So tonight I'm starting over. Total consistency. Same bedtime routine. Same person waking up when she does. She'll stay in bed until 7am even if she says she has to go potty. She might cry, she might get angry. That's okay. It will get better. I know she can do it.
I'll let you know where we are three days from now.